Anxiety Self-Assessment
The alarm that won't switch off.
Persistent worry, tension, panic — anxiety wears many faces. This check-in helps you understand which one you're living with, and what it's time to do about it.
takes 3–5 minutes · private · on WhatsApp
What this covers
The many faces of anxiety.
Anxiety rarely announces itself by name. This check-in looks at the ways it most often shows up — in your thoughts, your body, and the situations you find yourself avoiding.
Generalised worry
Constant low-level anxiety, difficulty controlling what-if thoughts
Physical anxiety
Racing heart, chest tightness, shallow breathing, restlessness
Social anxiety
Fear of judgement, avoiding situations, replaying conversations
Panic & sudden fear
Waves of intense fear that peak and pass, sometimes without warning
How it works
Three small steps.
Scan or tap
Open WhatsApp with the QR code or button below.
Answer the questions
A guided sequence about how anxiety shows up in your daily life. Takes 3–5 minutes.
Get your reflection
Receive a personalised response from Dr. Heena's bot about what your answers suggest.
Scan with your phone camera
or
Open on WhatsApp →Your responses are private. The bot does not store identifiable data. This is a reflection tool, not a clinical diagnosis.
Dr Heena Khanna is a Consultant Psychiatrist specialising in anxiety, stress, mood disorders and more. Learn more about her practice →