Dr Heena Khanna · Consultant Psychiatrist
Some nights are heavier
than they look.
scroll gently — the light will come
You are not the only one
A tiredness rest doesn't fix. Thoughts that won't lower their voice. Mornings that ask too much.
Every mind visits dark rooms sometimes. Staying there alone is the part that isn't necessary.
A different way to see it
Asking for help isn't a breakdown.
It's a decision.
Quiet, unhurried, judgement-free psychiatric care — for the things you've been carrying longer than you should have.
Your first conversation
Here is all that happens:
You talk as much — or as little — as you want.
There is nothing to prepare.
What you share stays in the room.
Morning comes
Start the conversation.
One unhurried appointment. No referral needed. Wherever you are in the story, this is a good place to begin.
What we can talk about
Whatever you carry, it has a name here.
These are some of the things people bring into this room. Yours doesn't need to fit a label to belong.
Anxiety & worry
When the alarm inside won't switch off — restlessness, panic, overthinking.
Low mood & depression
When colour drains from things you used to love, and effort feels enormous.
Sleep
When nights are too long, too short, or never truly restful.
Stress & burnout
When work, caregiving or life itself has been running you past empty.
Focus & attention
When your mind changes channels without asking — at work, at study, at home.
Mood swings
When the highs and lows feel bigger than the moments that cause them.
Relationships & transitions
Grief, separation, new parenthood, moving cities — the turns that shake us.
Something unnamed
"I don't know what's wrong, but something is." That is reason enough.
How care works
Gently, and together.
We talk
An unhurried first conversation — your story, in your words, at your pace. Listening comes before anything else.
We understand
A clear, honest picture of what's happening — explained without jargon, without drama, without judgement.
We choose, together
Therapy, lifestyle changes, medication when it truly helps — every option explained, every decision shared. Nothing is imposed.
We stay with it
Healing is rarely a straight line. Follow-ups keep the plan honest and keep you supported as things change.
Know where you stand
Start with a self-assessment.
Each takes a few minutes on WhatsApp — private, unhurried, and designed to give you a clearer picture before your first session.
Stress
How much is daily stress affecting your body, mind and relationships right now?
Begin →Anxiety
Persistent worry, tension or panic — understand what you're experiencing.
Begin →Workplace stress
Is work running you past empty? Find out where the pressure is coming from.
Begin →Relationship issues
Conflict, disconnection, or grief — check in on how your relationships are affecting your wellbeing.
Begin →Parenting stress
The weight of raising children is real. See where you need support most.
Begin →Questions people hesitate to ask
Ask them anyway.
Is what I share confidential?
Yes. Confidentiality is the foundation of psychiatric care. What you share stays between us, with the only exceptions being situations where safety is at immediate risk — and even then, handled with care and, wherever possible, with you.
Will I automatically be put on medication?
No. Medication is one tool among several, useful in some situations and unnecessary in others. If it's worth considering, you'll hear exactly why, what to expect, and the alternatives — and the decision is made together.
Do I need a referral?
No referral is needed. You can reach out directly — for yourself, or on behalf of someone you love.
Does coming here mean something is "wrong" with me?
It means something is heavy, and you've decided not to carry it alone. Minds need care the way bodies do — seeking it is ordinary, sensible, and quietly brave.
Are the WhatsApp self-assessments confidential?
The assessments run through a private WhatsApp bot. Your responses are not shared with third parties. They're a tool to help you reflect — not a diagnostic record. If you choose to book a session, what you shared in the assessment stays with you.