Parenting Stress Self-Assessment
Good parents feel this too.
Exhaustion, guilt, worry, loss of self — parenting stress is invisible to most people and constant for you. This check-in helps you see where support would make the most difference.
takes 3–5 minutes · private · on WhatsApp
What this check-in looks at
The weight you carry has a shape.
Parenting stress rarely arrives as one thing. It settles into different corners of your life — and knowing where it sits most heavily is the first step toward relief.
Exhaustion & depletion
Running on empty, no time to recover, giving more than you have.
Guilt & self-doubt
The inner voice that says you’re not doing enough, or doing it wrong.
Anxiety about your child
Constant worry about their health, development, happiness, or future.
Loss of identity
Who you were before parenthood — and the grief of feeling like that person is gone.
How it works
Three small steps.
Scan or tap
Open WhatsApp using the QR code or the button below.
Answer the questions
A short, private sequence about your experience as a parent right now.
Receive your reflection
Dr. Heena’s bot responds with what your answers suggest and where support could help most.
Begin whenever you’re ready
Start the check-in.
Scan with your phone camera
or
Open on WhatsApp →Your responses are private. The bot does not store identifiable data. This is a reflection tool, not a clinical diagnosis.
Dr Heena Khanna is a Consultant Psychiatrist. She works with parents navigating burnout, anxiety, identity loss and the emotional weight of raising children. Learn more about her practice →