Stress Self-Assessment
How heavy is it, really?
A tiredness that stays. A mind that won't stop running. This check-in helps you see what stress is actually costing you — before it costs more.
takes 3–5 minutes · private · on WhatsApp
What this covers
Stress rarely stays in one place.
It moves through the body, the mind, the mood, and the people around you. This check-in looks at all four.
Physical load
Tension, fatigue, disrupted sleep, racing heart.
Mental load
Constant planning, difficulty switching off, decision fatigue.
Emotional load
Irritability, feeling overwhelmed, loss of patience.
Relational load
Withdrawal, snapping at people you care about.
How it works
Three small steps.
Scan or tap
Open WhatsApp using the QR code or button below. No app download needed.
Answer honestly
A short series of questions about how stress shows up in your daily life. Takes 3–5 minutes.
Receive your reflection
Dr. Heena's bot sends a personalised response with what your answers suggest and what might help.
Ready when you are
Begin the check-in.
Scan with your phone camera
or
Open on WhatsApp →Your responses are private. The bot does not store identifiable data. This is a reflection tool, not a clinical diagnosis.
Dr Heena Khanna is a Consultant Psychiatrist (MBBS, MD Psychiatry) based at Mahavir Hospital, Ghod Dod Road, Surat. She specialises in anxiety, depression, OCD, stress and women's mental health. No referral needed — reach her on WhatsApp or call the OPD.