What this covers
Four places where work weighs on you
Workplace stress rarely has a single source. This check-in looks at the areas where pressure most often builds — and where it tends to go unnoticed.
Workload & boundaries
Too much, too often, with too little time to recover
Control & autonomy
Feeling like decisions happen to you, not with you
Recognition & fairness
Invisible effort, unrecognised contribution, comparison
Values & meaning
Work that conflicts with who you are, or that feels purposeless
How it works
Three steps, then a reflection
Scan or tap
Open WhatsApp with the QR or button below.
Answer the questions
Questions about your workday, your evenings, and how work follows you home.
Receive your reflection
Dr. Heena's bot responds with what your answers suggest about your current stress profile.
Start the check-in
Ready when you are
Scan with your phone camera
or
Open on WhatsApp →Your responses are private. The bot does not store identifiable data. This is a reflection tool, not a clinical diagnosis.
This self-assessment was designed by Dr. Heena Khanna, consultant psychiatrist. It is a starting point for reflection — not a substitute for a consultation. If work stress is affecting your sleep, health, or relationships, book a session to talk it through properly.