Anxiety Specialist · Surat, Gujarat
Anxiety Treatment in Surat
Dr. Heena Khanna offers evidence-based anxiety treatment in Surat at Mahavir Health Campus, Ring Rd, Athwa Gate. Using CBT, medication when appropriate, and practical coping strategies, she helps adults manage panic, social anxiety, generalised anxiety, and OCD. No referral needed — book via WhatsApp or call +91 97730 32340. Read our guide: how to choose a psychiatrist in Surat.
Anxiety is not a weakness — it's a signal. Let's find out what yours is trying to say.
Types of anxiety Dr. Heena treats
Anxiety takes many forms.
Whatever shape your anxiety takes, it deserves proper attention — not dismissal or avoidance.
According to the World Health Organization’s 2017 global health estimates, anxiety disorders affect about 38 million Indians — roughly 3.5% of the population. Yet India’s National Mental Health Survey found that more than 8 in 10 people with common mental disorders receive no treatment at all. Getting proper attention is the exception — it shouldn’t be.
Generalised anxiety
Constant worry about everyday situations. Difficulty switching off.
Social anxiety
Fear of judgement, embarrassment, or humiliation in social situations.
Panic disorder
Sudden, intense episodes of fear — racing heart, breathlessness, feeling of dread.
Health anxiety
Persistent fear of serious illness despite reassurance.
OCD
Intrusive thoughts and compulsive behaviours that take over daily life.
Workplace anxiety
Performance pressure, fear of failure, imposter syndrome.
How anxiety is treated
A clear, personalised path forward.
Assessment
A thorough first conversation to understand your anxiety — its patterns, triggers, and history.
Treatment plan
A personalised approach — CBT, medication review, or a combination — based on evidence and your preferences.
Ongoing support
Regular sessions, adjustments as needed, and strategies you can use independently.
Before your first session, our article on anxiety disorders explained — types, symptoms, and treatment may help you put words to what you're experiencing.
Know when to reach out
When anxiety needs professional attention.
Occasional worry before a big event is normal and usually settles on its own. It's worth speaking to a psychiatrist when:
- Worry or anxiety is present most days and is hard to control or switch off.
- It's interfering with work, sleep, relationships, or everyday decisions.
- You're avoiding places, people, or situations because of anxiety or panic.
- Panic episodes are frequent or severe — racing heart, breathlessness, a feeling of dread or losing control.
If you're having chest pain, severe breathlessness, or symptoms that could be a medical emergency, go to the nearest emergency department first to rule out a physical cause — panic symptoms can closely mimic cardiac or respiratory emergencies, and it's always safer to be checked. If you are in crisis or having thoughts of self-harm, call emergency services or Tele-MANAS (14416), available 24/7.
A realistic timeline
What to expect, week by week.
Session 1 — Assessment
Understanding the pattern, triggers, and history of your anxiety, and agreeing a starting plan — therapy, medication, or both.
Weeks 1–3 — Building tools
Early CBT sessions focus on practical coping strategies. If medication is used, initial effects on physical symptoms can appear within a couple of weeks, with fuller effect taking longer.
Weeks 4–8 — Noticeable change
Many people report feeling significantly better within a few months of structured therapy; for some, meaningful change starts appearing in this window.
Beyond 3 months — Consolidation
Sessions often become less frequent as coping strategies become second nature, with the option to return to more frequent support if needed.
How it works
Three steps to feeling heard.
Reach out
Send a WhatsApp message or call. No lengthy forms — just a message saying you'd like to talk.
First conversation
A 50-minute confidential session — in person or online. Dr. Heena listens, asks, and begins to understand your situation.
Ongoing care
A tailored plan — therapy, medication review, or both. Sessions at a pace that suits your life.
Common questions
Questions people have about anxiety treatment.
What's the difference between normal worry and an anxiety disorder?
Worry becomes a disorder when it's persistent, disproportionate to the actual situation, and starts to interfere with daily life — work, relationships, sleep, or physical health. If anxiety feels like it's running in the background most of the time, it's worth speaking to a specialist.
Do I need medication for anxiety?
Not necessarily. Many people manage anxiety effectively through therapy alone — particularly CBT. Medication can be helpful in some cases, especially when anxiety is severe. Dr. Heena will discuss all options with you and never push medication if it isn't right for your situation.
How long does anxiety treatment take?
This varies. Some people feel significantly better after a few months of structured therapy. Others with longer-standing anxiety may need more time. Dr. Heena will give you an honest assessment after your first session.
Is anxiety treatment confidential?
Yes. Everything discussed in your sessions is strictly confidential. Information is only shared (with your consent) in very specific clinical circumstances, as per medical ethics guidelines.
Can anxiety be treated online?
Yes. Dr. Heena offers secure video consultations that are just as effective as in-person sessions for most types of anxiety. You can attend from your home, office, or wherever you feel comfortable.
Not sure if it's anxiety?
Take a free anxiety check-in.
A short self-assessment that helps you understand what you're experiencing — and whether specialist support might help.