Anxiety Specialist · Surat, Gujarat
Anxiety Treatment in Surat
Anxiety is not a weakness — it's a signal. Let's find out what yours is trying to say.
Types of anxiety Dr. Heena treats
Anxiety takes many forms.
Whatever shape your anxiety takes, it deserves proper attention — not dismissal or avoidance.
Generalised anxiety
Constant worry about everyday situations. Difficulty switching off.
Social anxiety
Fear of judgement, embarrassment, or humiliation in social situations.
Panic disorder
Sudden, intense episodes of fear — racing heart, breathlessness, feeling of dread.
Health anxiety
Persistent fear of serious illness despite reassurance.
OCD
Intrusive thoughts and compulsive behaviours that take over daily life.
Workplace anxiety
Performance pressure, fear of failure, imposter syndrome.
How anxiety is treated
A clear, personalised path forward.
Assessment
A thorough first conversation to understand your anxiety — its patterns, triggers, and history.
Treatment plan
A personalised approach — CBT, medication review, or a combination — based on evidence and your preferences.
Ongoing support
Regular sessions, adjustments as needed, and strategies you can use independently.
How it works
Three steps to feeling heard.
Reach out
Send a WhatsApp message or call. No lengthy forms — just a message saying you'd like to talk.
First conversation
A 50-minute confidential session — in person or online. Dr. Heena listens, asks, and begins to understand your situation.
Ongoing care
A tailored plan — therapy, medication review, or both. Sessions at a pace that suits your life.
Common questions
Questions people have about anxiety treatment.
What's the difference between normal worry and an anxiety disorder?
Worry becomes a disorder when it's persistent, disproportionate to the actual situation, and starts to interfere with daily life — work, relationships, sleep, or physical health. If anxiety feels like it's running in the background most of the time, it's worth speaking to a specialist.
Do I need medication for anxiety?
Not necessarily. Many people manage anxiety effectively through therapy alone — particularly CBT. Medication can be helpful in some cases, especially when anxiety is severe. Dr. Heena will discuss all options with you and never push medication if it isn't right for your situation.
How long does anxiety treatment take?
This varies. Some people feel significantly better after a few months of structured therapy. Others with longer-standing anxiety may need more time. Dr. Heena will give you an honest assessment after your first session.
Is anxiety treatment confidential?
Yes. Everything discussed in your sessions is strictly confidential. Information is only shared (with your consent) in very specific clinical circumstances, as per medical ethics guidelines.
Can anxiety be treated online?
Yes. Dr. Heena offers secure video consultations that are just as effective as in-person sessions for most types of anxiety. You can attend from your home, office, or wherever you feel comfortable.
Not sure if it's anxiety?
Take a free anxiety check-in.
A short self-assessment that helps you understand what you're experiencing — and whether specialist support might help.